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a young woman holding the bridge of her nose due to sinus pain

Herbs for Sinus Relief

Herbs can help clear blocked nasal passages that trap mucus and lead to infection.

cleansing herbs, greens, and lemon for a detoxifying tea

Cleansing Herbs for a Fresh Start

Here are some natural ways you can cleanse and detox during the spring or any season!

a tray with ashwagandha root, powder, and supplements

Ashwagandha for Stress

This traditional root appears highly effective in reducing stress in adults.

a woman with a serious headache rubbing her temples

Types of Headaches and Natural Relief

Figure out which kind of headache you are experiencing, and find the right solution.

foods that are good for the brain

The MIND Diet for Brain Health

This special diet can help you maintain proper brain function.

lion's mane mushroom growing in the wild

Benefits of Lion's Mane

This traditional mushroom has the potential to help heal nerve tissue.

Break Out of the Anxiety Loop

Break free from "the anxiety loop" with these tips to relive physical and mental stress.

candida tropicalis under a microscope

Meet Your Mycobiome

Scientists are finding that these fungi microbes in your gut could have dramatic health effects.

A cup of elderberry tea, with a lemon slice and honey

Immune Strategies for Cold and Flu

Try bolstering your immunity with the following natural strategies.

a vitamin health tonic with oranges

Benefits of Vitamins C and D

How much do you need of these rock-star nutrients?

an old man with scattered thoughts trying to read

How to Delay Mental Decline

Experts have found natural ways to retain brainpower as we age.

cbd oil in a shopping cart

Choosing Safe and Effective CBD

The CBD industry is in hyperdrive. Here are the facts, so you make wise purchases.