Elida Health Foods

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a doctor holding a paper cut-out of a heart

Holistic Heart Health

Supplements and lifestyle changes can help your heart stay healthy.

three generations of men laughing together

Supplements for Men at Every Age

Men have different nutritional needs as they age.

foods rich in magnesium

Magnesium for Mood

It's vital to body's functions, but also called "the mood mineral" for good reason.

a variety of spices and fresh herbs

Healing Spices

Cooking with herbs and spices provides far more than tasty food. They have powerful benefits for your health and well-being.

a man waking up, still tired, after not sleeping well

In Search of Lost Sleep

The herbal world is rich with remedies for insomnia.

A glass of water, a sliced lime and a small dish of baking soda with a green spoon in it.

Natural Ways to Soothe the Burn of Acid Reflux

Heartburn’s uncomfortable, but an infrequent case is normal. Consider these natural remedies.

a diabetes testing strip and syringe

Fighting Diabetes Naturally

Dietary changes and lifestyle adjustments can go far in managing and even reversing Type 2 diabetes.

an apple and a stethoscope

Top Ten Foods for Lung Health

Proper nutrition can reinforce the health of your lungs.

a retired man reading his supplement bottle

8 Supplements for Healthy Aging

Nutritional supplements can help us maintain vitality, boost the immune system, and fight cell damage.

A sad woman bundled up for the weather

Lift the Winter Blues

Some people are plagued by severe depression that comes on in the fall as daylight hours dwindle.

an illustration of the vagus nerve and associated organs

Vagus Nerve Support

Your vagus nerve connects your brain to some of your body's most important organs.

dried cordyceps and shiitake mushrooms in glass jars

Four Fungi Heavyweights

A closer look at cordyceps sinensis, reishi, shiitake, and maitake.