Articles | Elida Health Foods

Elida Health Foods

The ABCs of Hemp CBD

Our friends at PlusCBD Oil help explain the endocannabinoid system.

Young black woman sitting on the floor at home stretching.

Flex Your Fascia!

Connective tissue that literally holds the body together, encasing, connecting, and protecting you and all of your parts.

a juicy sliced watermelon

Watermelon Lowers Blood Pressure

Watermelon can significantly reduce blood pressure in overweight individuals.

An illustration of salmon on the grill

Grill Your Way to Better Health

Here are some healthy grilling tips to use at your next summer barbecue.

A woman using her fitness wristband.

The Benefits of Fitness-Gadgets

Here are some tech gadgets that are motivating others and may prompt you to exercise too.

A happy baby smiling snuggled in a white blanket

Safe Skin Care for Your Baby

A baby's delicate skin quickly absorbs anything applied to it. Learn safe alternatives to avoid chemical exposure.

A green leaf with healing stones, a bowl with lavender herb salt and dry French lavender.

Evaluate Your Personal Wellness Regimen

To maintain a healthful routine, you must focus on what that means: your pillars of wellness.

An IPad on a scarf with apples surrounding it.

Technology and Wellness

Have technology and its products become more important than our health?

Eco friendly cleaning items with a rustic background.

Green Up for Earth Day!

Here are some easy and inexpensive ways to make the most of your Earth Day momentum.

Dandelion leaves and roots with bottles of digestive bitters in the background.

Bitters for Stomach Acid Relief

Aiding digestion with a spoonful of bitters is often the key to correcting complaints.

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